Keto Results Week 1: Lost 10 pounds in week one

-




I’ve been on the ketogenic Diet for one week now. So here are my pics before and after one week of dieting and weightlifting. I’ve lost 10lbs and I hope to keep this momentum going for the next year. My goal is to lose 100lbs within a year to a year and a half. Stick with me! I’m well on my way there. If you have any questions feel free to inbox me and I’ll be happy to answer your questions.



from Keto Diet Fact or Fiction http://ift.tt/2rf3NfV
via IFTTT

Comments

Post a Comment

Popular posts from this blog

Keto Recipe – Low Carb Cinnamon Orange Scones

-
They’re a touch dry and crumbly (like most traditional scones I see in the US), but they go great with coffee and some icing on top. They -are- quite sweet, so if you’re not the type to want excess sweetness in the morning, you can leave out the stevia from the recipe and that will put you at a good point to start from. If you do that, you can always add extra icing if you want the extra sweetness. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: Low Carb Cinnamon Orange Scones ———————————————————————— Ingredients: Scones ½ cup coconut flour (divided into 7 Tbsp. and 1 Tbsp.) 1/3 cup heavy whipping cream ¼ cup erythritol ¼ cup unsalted butter, chilled & cubed 2 large eggs 2 tablespoons coconut oil 2 tablespoons Ruled.me maple syrup (recipe here) 1 tablespoon golden flaxseed 1 ½ teaspoons baking powder 1 ½ teaspoons ground cinnamon (plus ½ tsp for topping) 1 teaspoon vanilla extract ¼ teaspoon xanthan gum ¼ teaspoon stevia ¼ teaspoon salt 1 table...
Read more

Keto Scrambled Eggs – scrambled eggs recipe – keto recipes – healthy recipe – low carb meal prep

-
These Keto Scrambled Eggs loaded with veggies are something I eat pretty regularly when I am doing low carb high fat or keto dieting. This is one of the easiest keto recipes you can make if you are doing keto for weight loss or better health. You can make this to eat right away or can also make it as part of your keto meal prep and portion and store it for later. Hope you guys enjoy the video, remember to subscribe, like and share. See you real soon. God Bless. Originally posted 2017-04-28 01:29:13. More from my siteHow To Build Muscle With The Ketogenic Diet? (KETO BULK) Part 2 of 4Spontaneous Keto Cheese Tacos | Low Carb Taco Shells RecipeIs That Recipe Really Keto?Weekday Morning Routine & Keto Cake Recipe!Low Carb Lava Cake | Reese’s Chocolate Peanut Butter | Keto DessertKeto Flat Bread Recipe – keto bread – keto recipes – keto diet – weight loss – keto meal prep from Keto Diet Fact or Fiction http://ift.tt/2pEOwHn via IFTTT
Read more

Keto is reversing my Type 2 Diabetes & nearly 50# GONE!

-
My name is Trina and this is the story of how my kidney stone saved my life! My journey to health using Nutritional Ketosis, Intermittent Fasting, and Burst training to reverse my Type 2 Diabetes!! http://ift.tt/2p77JRg http://ift.tt/2pPC8RL Originally posted 2017-04-22 16:38:22. More from my siteAmazing Keto Success Story: Looks 20 years younger in 20 weeks.Reversing My Type 2 Diabetes with LCHFThe Ketogenic Diet & Kidney DiseaseCalories Versus Hormones | When Intermittent Fasting With Keto | Dr Jason Fung Response Pt2Ketogenic Diet Experiment – Is VALINE Keto Friendly?The Ketogenic Diet: Myth #1 It’s All Water Weight – Chris Kruger from Keto Diet Fact or Fiction http://ift.tt/2pPtbYG via IFTTT
Read more